Saturday, January 12, 2019

13 January 2019

1. KB press ladders:
16 kg: 1-2-3 x 1
20 kg: 1-2-3 x 1

2. Deadlift:
70 kg x 5 singles

3. Chin-ups:
5 x 2 sets
at

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22 April 2019

1 hour BJJ session - open mat, fairly intense. 80 kg DL - 1 x 5 (five singles) Re-fucked right shoulder. Moderately.

  • 22 April 2019
    1 hour BJJ session - open mat, fairly intense. 80 kg DL - 1 x 5 (five singles) Re-fucked right shoulder. Moderately.
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