Thursday, January 10, 2019

11 January 2019

Stationary bike:
45 minutes
HR - 125 -135/min
Distance: 15.12

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22 April 2019

1 hour BJJ session - open mat, fairly intense. 80 kg DL - 1 x 5 (five singles) Re-fucked right shoulder. Moderately.

  • 22 April 2019
    1 hour BJJ session - open mat, fairly intense. 80 kg DL - 1 x 5 (five singles) Re-fucked right shoulder. Moderately.
  • Extra goals
    Drop body fat. Currently it's around 18%, give or take, by Tanita scale.  This morning: Weight: 70.1 kg BF: 17.7% Metabolic r...
  • 11 January 2019
    Stationary bike: 45 minutes HR - 125 -135/min Distance: 15.12