1 hour BJJ session - open mat, fairly intense.
80 kg DL - 1 x 5 (five singles)
Re-fucked right shoulder. Moderately.
Sunday, April 21, 2019
Extra goals
Drop body fat. Currently it's around 18%, give or take, by Tanita scale.
This morning:
Weight: 70.1 kg
BF: 17.7%
Metabolic rate 1640 kcal
Metabolic age - 34 years
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