1 hour BJJ session - open mat, fairly intense.
80 kg DL - 1 x 5 (five singles)
Re-fucked right shoulder. Moderately.
Sunday, April 21, 2019
Extra goals
Drop body fat. Currently it's around 18%, give or take, by Tanita scale.
This morning:
Weight: 70.1 kg
BF: 17.7%
Metabolic rate 1640 kcal
Metabolic age - 34 years
Thursday, March 14, 2019
15 March 2019
BJJ session:
Foot locks, foot lock escapes. Two rolls with white belts, one very junior.
Extra training:
2 x 16 KB jerk: 3 minutes/30 reps
Deadlift: 75 kg 6 singles
Foot locks, foot lock escapes. Two rolls with white belts, one very junior.
Extra training:
2 x 16 KB jerk: 3 minutes/30 reps
Deadlift: 75 kg 6 singles
Thursday, January 17, 2019
Monday, January 14, 2019
Saturday, January 12, 2019
13 January 2019
1. KB press ladders:
16 kg: 1-2-3 x 1
20 kg: 1-2-3 x 1
2. Deadlift:
70 kg x 5 singles
3. Chin-ups:
5 x 2 sets
16 kg: 1-2-3 x 1
20 kg: 1-2-3 x 1
2. Deadlift:
70 kg x 5 singles
3. Chin-ups:
5 x 2 sets
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